Lunches last week

Last week’s spell at home with dizziness and sickness (diagnosed as an inner ear infection causing vertigo), forced me to look at how far I had strayed from a healthy diet.  It also highlighted how little follow up and help I had been receiving from my current Doctor, who finally bothered to tell me that … Continue reading

Diet Day 16 – Dinners at the Weekend

Last night’s dinner was just perfect.  I have never visited a restaurant that could cater so perfectly for those on a diet.  I even ordered and thoroughly enjoyed a ‘Tonifiant’ juice -> carrot apple lemon and ginger (just yummy).  The menu was punctuated with lots of fish, scallops, lobster and vegetarian offerings including my favourite … Continue reading