Lunches last week
Last week’s spell at home with dizziness and sickness (diagnosed as an inner ear infection causing vertigo), forced me to look at how far I had strayed from a healthy diet. It also highlighted how little follow up and help I had been receiving from my current Doctor, who finally bothered to tell me that … Continue reading
Birthday lunch….
My very healthy Birthday lunch! Combined with a glass of water, Ginger tea, and a lot of vitamins and supplements to get over the dizziness and sickness of this week. Oops, I forgot to add a candle!! and for those keen to replicate my healthy ways……. …… ……. Lizzi’s Birthday Salad raw spinach chopped 1 … Continue reading
Day 286 – cooking as therapy
I have always found my kitchen a relaxing place to be. I can get so absorbed in things, chopping, mixing, creating and tasting that hours can fly by on a Sunday afternoon, particularly if the kids are involved. By Sunday evening it often looks like a bomb has hit it, and I have a sneaking … Continue reading
Diet Day 16 – Dinners at the Weekend
Last night’s dinner was just perfect. I have never visited a restaurant that could cater so perfectly for those on a diet. I even ordered and thoroughly enjoyed a ‘Tonifiant’ juice -> carrot apple lemon and ginger (just yummy). The menu was punctuated with lots of fish, scallops, lobster and vegetarian offerings including my favourite … Continue reading
Life with Lizzi 