Day 290 – Happy Mondays no. 5

♥ keep learning new things Learning affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. There are many ways to learn new things – not just through formal … Continue reading

Day 283 – Happy Mondays no. 4

Appreciating Ever felt there must be more to life? Well good news, there is! And it’s right here in front of us. We just need to stop and take notice. Learning to be more mindful and aware can do wonders for our well-being in all areas of life – like our walk to work, the … Continue reading

Day 252 – Hubbie’s gone Day 2

It’s been a particularly quiet day today.  I mean, without anyone to talk to as opposed to not being busy, in case you were wondering! I was on my own in the office, apart from a short break at lunchtime when I skyped Shanghai Sjef, I had no sensible conversations with anyone in the flesh.  … Continue reading