Day 338 – More sleep on Sundays….

Sunday 4th December 2011. It’s always a difficult decision, and one that can result in me snoozing for hours. Do I get up early on a Sunday and make the most of the day (and do the Sunday market -often, or bikram yoga- rarely!), or do I die under my duvet? Today was a ‘die … Continue reading

Diet Day 30 – A Lazy Sunday, with Chicken with lemon & courgette quinoa

I am gradually easing myself off the detox, while trying to maintain a healthy approach to eating.  After all, I am thrilled to lose 5kgs, but realistically my goal is to lose another 10kgs by the summer.  I will now need to add exercise into the routine, continue to stay off the cigarettes, keep the … Continue reading