Day 318 – Happy Monday no.7
Monday 14th November 2011 I know, I have drifted off the ‘happy’ Monday approach to my blog -> lead astray by travel/shopping/holidays (which of course induce a temporary state of happiness, but not long lasting when you see the credit card bill!), so it’s time to come back and finish the series……. …. Find ways … Continue reading
Day 297 – Happy Mondays no. 6
Have goals to look forward to Feeling good about the future is important for our happiness. We all need goals to motivate us and these need to be challenging enough to excite us, but also achievable. If we try to attempt the impossible this brings unnecessary stress. Choosing ambitious but realistic goals gives our lives direction … Continue reading
Day 290 – Happy Mondays no. 5
♥ keep learning new things Learning affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. There are many ways to learn new things – not just through formal … Continue reading
Day 283 – Happy Mondays no. 4
Appreciating Ever felt there must be more to life? Well good news, there is! And it’s right here in front of us. We just need to stop and take notice. Learning to be more mindful and aware can do wonders for our well-being in all areas of life – like our walk to work, the … Continue reading
Day 276 – Happy Mondays no. 3
Exercise Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We don’t all need to run marathons – there are simple things we can all do to be more … Continue reading
Day 269 – Happy Mondays no.2
….. Relating People with strong and broad social relationships are happier, healthier and live longer. Close relationships with family and friends provide love, meaning, support and increase our feelings of self worth. Broader networks bring a sense of belonging. So taking action to strengthen our relationships and build connections is essential for happiness. via Action for Happiness. … Continue reading
Life with Lizzi 